Stats FightSearch

Benson Henderson - Record, Stats and AI-Analytics

See Benson Henderson's analytics, records, ranking, and past fights.

Benson Henderson
83
‘Smooth’
Benson
Henderson

Record

30-12-0
Record
5
TKO
9
Sub
16
Dec

Bio

42
Age
the USA
Country

Anthropometry

5'9"
Height
70"
Reach

Position (6 fights)
ⓘ

Position - the time and percentage of the total fight time that the fighters spent at range, in the clinch, or on the ground.

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1:53 · 40.4%
Distance
1:09 · 24.6%
Clinch
1:38 · 34.9%
Ground

Control
ⓘ

Control - the time and percentage of the total fight time during which one fighter held a dominant position in the clinch or on the ground.

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0:49 · 70.5%
Clinch control
0:22 · 22.4%
Ground control

Promotion

Bellator

Striking Breakdown

7.53
Thrown strikes per minute
ⓘ

Unlike traditional systems, "Stats Fight" doesn't aim to count every movement - it focuses on meaningful, fight-relevant actions. What Counts as a Thrown Strike? In "Stats Fight", not every hand movement is recorded as a strike. A strike is only counted if it: poses real danger to the opponent is thrown with intent to impact, not just to measure distance This means: feints are excluded probing the distance are excluded 👉 The goal is to filter out “noise” and focus only on actions that could realistically influence the fight.

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5.10
Landed strikes per minute
ⓘ

What Counts as a Landed Strike? The core principle is damage and impact. A landed strike must be: a high-amplitude action (not a light touch) either cleanly reaching the opponent or meaningfully interacting with a solid “frame” block pressed against the body or head 👉 Accuracy alone is not enough - the strike must carry visible intent and effect.

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68
%, Strikes effective

Wrestling & Grappling

0.74
Takedown per round
ⓘ

What as a successful takedown? In "Stats Fight", a takedown is considered successful only when it achieves real impact - either the fighter deals damage or establishes control over the opponent after the takedown. It’s not just about bringing someone to the ground, but making that action meaningful in the context of the fight.

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Brazilian Jiu-Jitsu

0.60
Attempts to submissions in 15 minutes
ⓘ

What is a submission attempt? A submission attempt in "Stats Fight" is counted when a fighter fully “closes the lock” and starts applying pressure. It's not just about wanting to make an attempt; the attempt must demonstrate a real threat of finishing the fight, reflecting genuine offensive action.

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0
Successful submissions in 15 minutes

Note: Stats Fight statistics are based on fights collected in our proprietary database. Some fights may not be included, so a fighter's record and statistics may differ from their current official record.

Fight History

Bellator 227, September 27, 2019

Finished
86
‘Fury’
Myles
Jury
Loss
83
‘Smooth’
Benson
Henderson
Win
UD(Unanimous) R3, 15:00

Bellator 220, April 27, 2019

Finished
83
‘Smooth’
Benson
Henderson
Win
UD(Split) R3, 15:00
83
‘The Bomb’
Adam
Piccolotti
Loss

Bellator 208, October 13, 2018

Finished
83
‘Smooth’
Benson
Henderson
Win
UD(Unanimous) R3, 15:00
81
‘Assassin’
Saad
Awad
Loss

Bellator 196, April 6, 2018

Finished
83
‘Smooth’
Benson
Henderson
Win
SUB(Guillotine Choke) R2, 05:49
56
Roger
Huerta
Loss

Bellator 183, September 23, 2017

Finished
82
Patricky
Pitbull
Win
UD(Split) R3, 15:00
83
‘Smooth’
Benson
Henderson
Loss

Bellator 165, November 19, 2016

Finished
83
‘Smooth’
Benson
Henderson
Loss
83
‘Iron’
Michael
Chandler
Win
UD(Split) R5, 25:00

August 26, 2016

Finished
88
Patricio
Pitbull
Loss
83
‘Smooth’
Benson
Henderson
Win
TKO(Leg Injury) R2, 07:26

Bellator 153, April 22, 2016

Finished
89
‘Spartan’
Andrey
Koreshkov
Win
UD(Unanimous) R5, 25:00
83
‘Smooth’
Benson
Henderson
Loss

UFC Fight Night 79, November 28, 2015

Finished
83
‘Smooth’
Benson
Henderson
Win
UD(Split) R5, 25:00
83
‘Gamebred’
Jorge
Masvidal
Loss

UFC Fight Night 60, February 14, 2015

Finished
83
‘Smooth’
Benson
Henderson
Win
SUB(Rear-Naked Choke) R4, 18:58
57
‘sherdog’
Brandon
Thatch
Loss

UFC Fight Night 59, January 18, 2015

Finished
83
‘Smooth’
Benson
Henderson
Loss
83
‘Cowboy’
Donald
Cerrone
Win
UD(Unanimous) R3, 15:00

UFC Fight Night 49, August 23, 2014

Finished
83
‘Smooth’
Benson
Henderson
Loss
81
Rafael
dos Anjos
Win
KO(Punch) R1, 02:31

UFC Fight Night 42, June 7, 2014

Finished
83
‘Smooth’
Benson
Henderson
Win
SUB(Rear-Naked Choke) R4, 16:16
88
‘Tiger’
Rustam
Khabilov
Loss

UFC on Fox 10, January 25, 2014

Finished
83
‘Smooth’
Benson
Henderson
Win
UD(Split) R5, 25:00
59
‘sherdog’
Josh
Thomson
Loss
1/20

Stats Fight Rating - Fighting Level

Stats Fight Rating (Fighting Level) is a universal measure of an MMA fighter’s strength and skills, developed by the Stats Fight team. Each fighter is assigned a score from 0 to 100 that reflects their overall effectiveness. The score is based on six key attributes. 1. Power: An assessment of offensive power and the ability to finish a fight by knockout or submission. 2. Speed: The intensity, frequency, and pace of striking. 3. Takedowns: The effectiveness of wrestling techniques and bringing an opponent to the ground. 4. Defense: The ability to avoid damage, block strikes, and defend against takedowns. 5. Control: The ability to dominate in the clinch and keep an opponent grounded. 6. Experience / Opposition: The level of competition the fighter has faced throughout their career.

Stats Fight Rating - Fighting Level
83
  • Power75
  • Speed83
  • Takedown89
  • Control79
  • Efficiency92
  • Defense82
BENSON
HENDERSON
10.0
9.5
9.0
8.5
8.0
7.5
7.0
6.5
6.0
5.5
5.0
Perfect! The fighter demonstrated effective use of the full MMA technical arsenal, leading to victory.
The score indicates the fighter effectively applied only part of the technical arsenal.
Minimum score! The fighter could not show their capabilities in the bout.

Stats Fight Performance is a metric that evaluates a fighter's actions within a single, specific bout. The score is generated automatically by a computer immediately following the tournament. It helps highlight outstanding and highly efficient performances, filtering out subjective opinions from sports journalists and the fighter's media status. How is it calculated? The score is influenced by all real-time actions during the fight:

(+) Positive factors: impactful strikes, knockdowns, successful takedowns, mat control, and submission attempts.

(−) Negative factors: low striking accuracy, poor takedown defense, passivity, and losing the fight itself.

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